The saying “You are what you eat” has never been more vividly depicted than in the striking image of two human figures made entirely of food. On the left,…

The holidays just got a whole lot sweeter (and keto-friendly)! For a limited time, when you purchase “Our Keto Holidays: Festive Keto Recipes for a Healthy Holiday”, you’ll get…

When I asked if you wanted a holiday healthy gift guide, I got an OVERWHELMING response of “YES!!!”    So, today’s newsletter is just that! 🎉  I went a…

Have you ever felt like you’re stuck in a mental fog, dragging through each day with a heavy weight of fatigue that no amount of sleep seems to shake…

In recent years, the ketogenic diet has emerged as a popular and effective approach to improving health and well-being. By shifting the body’s primary fuel source from carbohydrates to…